OVERCOMING LONELINESS

ABOUT THE PROGRAM

Human is a social creature who is defined by our social connections. This pandemic time may cause us feeling little or no control of our lives and feeling of loneliness. However, loneliness has been a pandemic itself before the COVID-19 pandemic due to technology and workplace disruption. Research shows that GenZ is 3 times lonelier than baby boomers. Loneliness has become a social trend, and now it can get even tougher to handle.

IN THIS WORKSHOP, YOU WILL:

  • Accept fully this emotion and open your heart to be vulnerable

  • Establish a meaningful connection with your own self and recognize your completeness

  • Go within to build self-compassion

HOW IT WORKS

  • Duration: 60 mins

  • Participants: Up to 25

  • Media: Online via Zoom

  • Facility: A quiet room, participants sitting on a  chair or on the floor on top of a cushion, laptop & earphone

  • Facilitator: Experienced Certified Meditation Instructor

THE GOLDEN SPACE HONGKONG

©2019 by The Golden Space Global