RELAXATION SOUND BATH

ABOUT THE PROGRAM

This 3-in-1 sound session will help you to RELEASE, RELAX & REGAIN for the long term. Breathing techniques and sound spa using different types of instruments and therapeutic percussion will help you to achieve the deep relaxation and peacefulness.

IN THIS WORKSHOP, YOU WILL:

  • Release your physical and mental stress, tensions and pain through specific breathing techniques and voice therapy

  • Enter a deep relaxation state where your body chemistry will change and auto-activate the healing needed for your body

  • Realize and find out your hidden strengths and the inner power of your entire self

HOW IT WORKS

  • Duration: 60 mins

  • Participants: Up to 25

  • Media: Online via Zoom

  • Facility: A quiet room, participants sitting on a  chair or on the floor on top of a cushion, laptop & earphone

  • Facilitator: Experienced Certified Meditation Instructor

THE GOLDEN SPACE HONGKONG

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