YOGA FOR CIRCULATION

ABOUT THE PROGRAM

The circulatory system pumps blood throughout the body, delivering oxygen to and carrying waste products away from cells. Yoga is one of the most effective ways to increase circulation, and when your blood is effortlessly flowing, our body become more youthful. Yoga postures will increase circulation throughout your spine, muscles, glands and organs, delivering that fresh blood and oxygen your body craves, recharge the entire body, calm the nerves system, release stress & relax the mind. Yoga is the ultimate practice of LOVE.

IN THIS WORKSHOP, YOU WILL:

  • Discover relaxation for the painful body & stressful mind

  • Stretch, soften & strengthen different body muscles, stimulating meridians for detox

  • Gain effective practice with customized posture sequences

HOW IT WORKS

  • Duration: 60 mins

  • Participants: Up to 25

  • Media: Online via Zoom

  • Facility: Quite space, yoga mat or towel, cushion, laptop, earphone

  • Facilitator: Experienced 500 Hrs Certified Yoga Practitioner

THE GOLDEN SPACE HONGKONG

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