FOOD INTELLIGENCE by Meilinda Sutanto
Is life feeding you? We're all committed to nourishing our bodies, but do you ever think about feeding your soul?
Are you feeding the right food for your soul? Healthy relationships, a fulfilling and meaningful career, living a meaningful life and a life worth living, strong spiritual connection can fill your soul and satisfy your hunger for life.
8 Signs that you are physically unfit
- Shortness of breath during activity.
- Weak muscles or aching muscles after minimal activity.
- Chronic fatigue and low vitality.
- Mood swings.
- Insomnia or poor sleeping habits.
- Chronic health problems.
- You are craving junk food or going the opposite of extreme calorie-counting.
- You eat too much and unable to feel full or the opposite of eating too little and withholding nourishment in the name of diet or watching your weight.
Holistic Health can be defined as an approach to life. Rather than focusing on illness or specific parts of the body, this ancient approach to health considers the whole person and how he or she interacts with his or her environment. Holistic health emphasises the connection of mind, body, and spirit. The goal is to achieve maximum well-being, where everything is functioning at the highest level possible. The concept of holistic health encourages people to accept responsibility for their own level of wellbeing, and everyday choices that effect their health.
Wellbeing is made up of physical health, emotional nurture, mental stimulation, focus, clarity and spiritual nourishment. Therefore, in order to feel at our very best we need a complete approach that meets our needs in each of these areas.
In this private consultation, you will learn:
Discover the root cause of your emotional eating & addiction and what it will take to heal the unhealthy patterns
Heal your eating habits-get fit from the inside out.
Find out what your fat or the lack thereof means emotionally and how to lose or gain weight healthily.
Learn the importance and benefit of intuitive eating for a healthier and happier life.
Meilinda Sutanto is a serial successful entrepreneurs and impact investor, named Fortune 40 under 40, certified health coach graduated from The Institute of Integrative Nutrition, New York. Meilinda is passionate to teach people about holistic health so they can heal and feel truly powerful and purposeful from within. She has conducted successful workshops and private consultations internationally. She is currently enrolled in the New Eden School of Natural Health, USA, for a degree in Naturopathy Doctor (N.D), an accredited program in American Council for Holistic Medicine and American Naturopathic Certification Board and also exceeded the World Health Organization Standards for Naturopathy training.
Reschedulling & Refund Policy
- Maximum 2x reschedulling is allowed - subject to availability
- Non Refundable
- Non Transferable